Sleep Apnea in South Florida | Why is a Good Night’s Sleep Important?
Getting a good night’s sleep is essential for living a healthy lifestyle. Sleep should be prioritized along with diet and exercise. However, many people find that getting the right amount of quality sleep can be difficult. If you have sleep apnea in South Florida, you may not be getting enough quality sleep because of this sleep disorder. Learn all about why sleep is so important for feeling your best and staying healthy.
Sleep Affects Your Weight
Studies have shown that poor sleep can lead to weight gain and possible obesity. This is true for both children and adults. Without a good night’s sleep, people are less likely to exercise and have an imbalance of hormones.
Sleep Affects Your Heart
Regardless of other risk factors, those who are deprived of sleep are more likely to develop cardiovascular diseases and related conditions. A lack of sleep disrupts biological processes, such as blood pressure and metabolism. This puts strain on our heart and puts it at risk.
Sleep Improves Your Immune System
A little more sleep each night can make a big difference when it comes to your immune system. One study found that those who slept for less than seven hours were three times more likely to become sick with a cold compared to participants who slept for eight hours. Be sure to get enough sleep if you feel a cold coming on get better quickly.
Sleep Affects Your Daily Life
Getting through the day on little sleep is difficult, to say the least. Additionally, this puts us at risk for poor job performance and clumsy accidents as a result. To make your day better, aim for seven to nine hours of sleep a night to stay safe and alert all day long.
Is Sleep Apnea in South Florida Affecting Your Sleep?
If you have trouble sleeping through the night of often feel fatigued throughout the day, you may have sleep apnea in South Florida. Contact TLC Sleep Solutions to diagnose and treat this sleep disorder. Treating sleep apnea can make ensure you are getting all the benefit of a great night’s sleep.
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