CPAP Alternative in South Florida | How Can I Treat Sleep Apnea?
Sleep apnea is a chronic sleep disorder that can take a toll on your body over time and your day-to-day life. If you have sleep apnea, it is essential to seek treatment. Many people with sleep apnea don’t know that there is more than one way to treat sleep apnea. Here are 3 ways you can treat sleep apnea, including a CPAP alternative in South Florida.
Life Style Changes
A variety of health conditions and lifestyle choices can lead to sleep apnea, or make the condition worse. Many patients with sleep apnea are overweight. Research shows that losing weight and maintaining a healthy body weight can improve your sleep condition. Additionally, changing the position you sleep in can make a difference. Lastly, quitting smoking and not drinking alcohol can also help to treat sleep apnea.
Surgery
For some cases, surgery can treat sleep apnea. Surgery in the nose and mouth can ease congestion and remove obstructions that cause sleep apnea. These offer effective treatment compared to the CPAP or other treatment options.
Dental Device
One of the most simple ways to treat sleep apnea is with a dental device or oral appliance. A dental device is custom made to fit your mouth comfortably. This device supports your jaw to keep your upper airway open. By fitting like a mouth guard, you can sleep comfortably with a dental device every night.
Finding a CPAP Alternative in South Florida
If you have been diagnosed with sleep apnea, seeking treatment is extremely important to maintain a healthy lifestyle. Contact TLC Sleep Solutions for a CPAP alternative in South Florida to treat your sleep apnea and alleviate symptoms of this sleep disorder.
REPLY COMMENT