Snoring Solutions in South Florida | Common Causes of Snoring
If you snore regularly, you might often wonder what is the cause of your snoring. Snoring can occur for a variety of reasons. However, below are the most common causes. If you want to stop snoring once and for all, contact our office today for snoring solutions in South Florida.
Obstructed Airways
As you fall deeper into REM sleep, your muscles begin to relax and your throat becomes more narrow, this is often when snoring occurs. Individuals who suffer from snoring will begin to snore once that level of deep sleep is reached.
Weight Gain
Weight gain might just be the most common cause of snoring. In fact, 97% of doctors recommend losing weight as a snoring solution. An overweight individual will often have thicker neck tissue that strains the throat and often leads to snoring.
Aging
As you age, snoring often becomes more frequent. This is because your throat’s muscle tone changes as you age, becoming slightly more narrow in shape. Alcohol, weight gain, or smoking can all contribute to negative sleeping side effects of aging.
Congestion
Congestion is another common cause of snoring. Nasal congestion due to allergies or a deviated septum can lead to snoring due to the obstruction that they cause in your nose.
Snoring Solutions in South Florida
Snoring is caused by a variety of different factors. Luckily, there are solutions to alleviate snoring. Contact TLC Sleep Solutions for the best snoring solutions in South Florida. Their trained and experienced experts can help find the best solution for your snoring.
REPLY COMMENT