Sleep Apnea in Fort Lauderdale | 3 Benefits of a Great Night’s Sleep
We all can feel the difference between a proper night sleep, and a night of tossing and turning. However, the benefits of a great night’s sleep go far beyond feeling energized. A great nights sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more. Here are three benefits of a proper night’s sleep. If you are suffering from sleep apnea in Fort Lauderdale, contact our office today.
Improves Memory
Your brain is very active when you are sleeping. In fact, when you fall into a deep sleep, you strengthen your memory, and your brain is capable of practicing skills. This process is called consolidation, and it can help you when you are attempting to learn a new skill.
Healthy Weight
If you want to lose weight, on top of diet and exercise, you should also consider getting a better night’s sleep. Research shows that individuals who were attempting to lose weight that got a proper night’s sleep lost 56% more fat than those who were sleep deprived.
Lower Stress
Sleep has been proven to reduce stress, which ultimately helps individuals maintain their blood pressure. It’s also believed that sleep effects cholesterol levels, which plays a significant role in heart disease.
Sleep Apnea in Fort Lauderdale
If you have been diagnosed with sleep apnea, seeking treatment is extremely important to maintain a healthy lifestyle. Contact TLC Sleep Solutions for a CPAP alternative in South Florida to treat your sleep apnea and alleviate symptoms of this sleep disorder. Get the proper night’s sleep you deserve!
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